Videos

Last Updated on Monday, 08 February 2010 11:25 Written by Administrator Monday, 08 February 2010 11:04

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Streamline Push:

http://www.goswim.tv/entries/5357/breaststroke---streamlined-push.html

Freestyle Breakouts:

http://www.goswim.tv/entries/5311/freestyle---phelps-like-breakouts.html

Stun Gun Freestyle:

http://www.goswim.tv/entries/5171/freestyle---stun-gun.html

Freestyle – Balanced Swim / Kick:
http://www.goswim.tv/entries/5290/freestyle---balanced-swimkick.html

Rocket Launches – For Starts & Turns:

http://www.goswim.tv/entries/5304/starts-turns---rocket-launchers.html

Head Down Breaststroke Pull:

http://www.goswim.tv/entries/5022/breaststroke---head-down-pull.html

3-2-1 Stretch Breaststroke:

http://www.goswim.tv/entries/4983/breaststroke---3-2-1-stretch.html

Head Lead Kick on Back:

http://www.goswim.tv/entries/4177/breaststroke---head-lead-kick-on-your-back.html

Breaststroke – High Heels Progression
http://www.goswim.tv/entries/2097/breaststroke---high-heels-progression.html

Breaststroke – 2 Down/1 Up FAST Hands
http://www.goswim.tv/entries/2098/breaststroke---2-down1-up-fast-hands.html

Backstroke – Steady kick:
http://www.goswim.tv/entries/4290/backstroke---steady-kick.html

Backstroke – TOPHER Drill – no audio and simple video – good drill

http://www.goswim.tv/entries/2961/backstroke---topher-drill.html

Butterfly – Lower Back Dolphin Kick:

http://www.goswim.tv/entries/4218/butterfly---lower-back-dolphin-kick.html

Dolphin Kick with a Pull Buoy

http://www.goswim.tv/entries/1829/butterfly---pull-buoy-kicking.html

Dolphin Kick – Backwards
 http://www.goswim.tv/entries/3770/butterfly---backwards-dolphin-kick.html

Butterfly – Second Kick
http://www.goswim.tv/entries/3698/butterfly---second-kick.html

Dryland - Ankle-Flexibility Exercises:

http://www.goswim.tv/entries/3959/dryland---ankle-flexibility-exercises.html

 

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